N E W M O O N E V E N I N G Y O G A F E S T I V A L
• Wednesday, March 30 – 7:00 – 9:00 p.m.
Wine and Yoga Under the stars: Experience a sensory post dinner
slow-paced yoga flow under the starlit sky paired with a live
acoustic sound session by Kaleo Wassman followed by local artisan
chocolates and sparkling wine tasting.
M E M B E R S O N L Y – Y I N / Y A N G Y O G A W I T H
S O U N D B A T H
• Wednesday, March 30 – 9:00 a.m. (80 minutes)
This class will start dynamically with an all level yoga flow (yang)
followed by longer held poses (yin) to relax and calm the nervous
system. To finish, you will enjoy a meditative sound bath with crystal
healing bowls during a long savasana.
O N E D A Y M I N D F U L N E S S A N D
L O N G E V I T Y R E T R E A T
• Thursday, March 31 – 9:00 a.m. – 4:00 p.m.
• 9:00 a.m. All Level Dynamic Yoga: Focus on getting us centered,
grounded, and ready for our day.
10:30 a.m. Resilience Workshop: Managing Stress for Positive
Change – In this workshop, you will learn specific tools for body,
breath, and mind that can help you manage stress and bring you
back to inner peace.
12:00 p.m. Lunch – Enjoy a healthy spa inspired pre fixe menu
created by the talented Four Seasons chefs at the beautiful ocean
front Beach Tree Restaurant.
1:30 p.m. Guided Meditation, Journaling, and Mindfulness:
Cultivating the seeds of self love, take a journey though the
energetic body and chakra system.
O N E D A Y M I N D F U L N E S S A N D
L O N G E V I T Y R E T R E A T Continued
2:30 p.m. Yin/Yang Yoga with Sound Bath: This class will start
dynamically with an all level yoga flow (yang) followed by longer
held poses (yin) to relax and calm the nervous system. To finish, you
will enjoy a meditative sound bath with crystal healing bowls during
a long savasana.
3:30 p. m. Closing ceremony with a sparkling wine toast
Y O G A F O R H E A L T H Y H I P S A N D B A C K
• Friday, April 1 – 10:30 a.m.
The health of your back and hips influences all aspects of your life.
Improving the mobility of your back will help prevent chronic
body pain and enhance your overall health. Improving the health
of your hips can prevent and ease tension in the entire physical and
emotional body. In this workshop, we will focus on gentle yoga poses
to release tension in the back and hips, as well as strengthening
poses to support the body’s functionality, mobility and stability.
R A T E S
New Moon Evening Yoga: $125
Full Day Retreat: $225
Hips & Back Yoga Session: $50
F O R A N Y Q U E S T I O N S , P L E A S E C O N T A C T :
spareser vations.hualal a i @ f o u r s e a s o n s . c o m
R E G I S T E R N O W
R E B E L & M U S E Y O G A R E T R E A T
W E D N E S D A Y , M A R C H 3 0 – F R I D A Y , A P R I L